Conditioning Clinics and Seminars
Discover current techniques for improving speed, agility, core strength, flexibility, and injury prevention. Clinics range from high-intensity sports performance training, designed to challenge athletes, to boot-camp style training for those simply seeking a healthy lifestyle. Scheduling dependent on demand. Check back for future times, dates and locations!
$15 for 1 session
$26 for 2 sessions
$33 for 3 sessions
Personal Training
We offer one-on-one, group, and sport-specific training with your goals mind. Call for a free consultation or questions!
One-On-One hour long sessions
1 session $35
12 sessions $390
18 sessions $540
24 sessions $600
One-On-One 30 minute sessions
1 session $20
12 sessions $222
18 sessions $306
24 sessions $348
Small Group Personal Training
1 session $25
12 sessions $270
18 sessions $360
24 sessions $444
*$10 surcharge may be applicable for drive time
Consultation
Are you designing your own home gym, but don't know what equipment to buy or how to organize it? Do you have questions regarding a program or how to deal with past injuries safely? I offer 1-time, flat-fee consultations to answer questions to get you started.
$50/consultation
Post-rehab to Gym Transition
Are you finishing a rehab program and cleared to return to the gym, but are not sure how to do it safely? As a licensed physical therapist specializing in outpatient orthopedics, I can ease the transition from clinic to gym, in a safe and knowledgable manner. After a couple sessions, progress yourself independently if you wish.
One-On-One hour long sessions
1 session $35
12 sessions $390
18 sessions $540
24 sessions $600
One-On-One 30 minute sessions
1 session $20
12 sessions $222
18 sessions $306
24 sessions $348
